Moving Time: 1:46:21
Distance: 24.74 km
Speed: 13.96 km/h
Ele Gain / Loss: 1290.99 m / 338.37 m
Power: 189 wZ3 2.52 w/kg
Max Power: 279 w
Norm. Power: 198 wZ3
Intensity: 0.82
TSS: 119
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.1%moderate
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution