Moving Time: 1:12:09
Distance: 39.52 km
Speed: 32.87 km/h
Ele Gain / Loss: 531.82 m / 292.30 m
Power: 264 wZ3 3.77 w/kg
Max Power: 398 w
Norm. Power: 275 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.88 w/bpm
Decoupling: 13.1%poor
Cadence: 80 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution