Moving Time: 1:19:12
Distance: 16.91 km
Speed: 12.81 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 173 wZ3 2.22 w/kg
Max Power: 327 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 91
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.4%moderate
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.2 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution