| Moving Time: |
1:05:34 |
| Distance: |
22.00 km |
| Speed: |
20.13 km/h |
| Ele Gain / Loss: |
851.93 m / 17.96 m |
| Power: |
268 wZ3
3.05 w/kg
|
| Max Power: |
524 w |
| Norm. Power: |
276 wZ3
|
| Intensity: |
0.82 |
| TSS: |
74 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,176 kcal |
