Moving Time: 0:29:08
Distance: 22.95 km
Speed: 47.26 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 134 wZ1 1.84 w/kg
Max Power: 344 w
Norm. Power: 166 wZ1
Intensity: 0.53
TSS: 14
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 82.3% of the ride
Avg Torque: 18.6 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution