Moving Time: 1:14:46
Distance: 24.40 km
Speed: 19.58 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 120 wZ2 1.71 w/kg
Max Power: 191 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.0%good
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 98.1% of the ride
Avg Torque: 13.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution