Moving Time: 0:53:33
Distance: 40.59 km
Speed: 45.48 km/h
Ele Gain / Loss: 7.87 m / 1740.44 m
Power: 183 wZ4 3.1 w/kg
Max Power: 300 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution