Moving Time: 1:15:16
Distance: 26.10 km
Speed: 20.81 km/h
Ele Gain / Loss: 306.77 m / 379.07 m
Power: 95 wZ1 1.46 w/kg
Max Power: 222 w
Norm. Power: 104 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 0.97 w/bpm
Decoupling: -1.6%good
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.6 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution