Moving Time: 0:45:32
Distance: 14.38 km
Speed: 18.94 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 254 wZ3 2.38 w/kg
Max Power: 341 w
Norm. Power: 259 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.88 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution