Moving Time: 0:48:09
Distance: 23.16 km
Speed: 28.86 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 204 wZ3 3.14 w/kg
Max Power: 341 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution