Moving Time: 0:42:29
Distance: 11.48 km
Speed: 16.22 km/h
Ele Gain / Loss: 852.23 m / 0.00 m
Power: 291 wZ4 4.34 w/kg
Max Power: 398 w
Norm. Power: 294 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 3.2% of the ride
Avg Torque: 28.7 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution