Moving Time: 0:52:47
Distance: 23.16 km
Speed: 26.32 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 199 wZ3 2.14 w/kg
Max Power: 590 w
Norm. Power: 221 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 144 bpm
Max HR: 186 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution