Moving Time: 0:40:05
Distance: 18.45 km
Speed: 27.62 km/h
Ele Gain / Loss: 160.44 m / 192.09 m
Power: 154 wZ2 2.37 w/kg
Max Power: 210 w
Norm. Power: 156 wZ2
Intensity: 0.65
TSS: 28
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution