Moving Time: 1:50:21
Distance: 23.45 km
Speed: 12.75 km/h
Ele Gain / Loss: 1279.96 m / 39.50 m
Power: 169 wZ1 2.56 w/kg
Max Power: 264 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 49
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.1%moderate
Cadence: 53 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution