Moving Time: 1:09:35
Distance: 24.40 km
Speed: 21.04 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 141 wZ1 1.88 w/kg
Max Power: 276 w
Norm. Power: 152 wZ1
Intensity: 0.33
TSS: 12
Heart Rate: 124 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.6%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution