| Moving Time: |
1:12:14 |
| Distance: |
18.95 km |
| Speed: |
15.74 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.33 m |
| Power: |
250 wZ3
3.33 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.88 |
| TSS: |
93 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,209 kcal |
