Moving Time: 0:50:20
Distance: 26.10 km
Speed: 31.12 km/h
Ele Gain / Loss: 306.77 m / 379.08 m
Power: 224 wZ3 2.72 w/kg
Max Power: 377 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution