Moving Time: 0:53:19
Distance: 10.44 km
Speed: 11.75 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 147 wZ2 1.53 w/kg
Max Power: 261 w
Norm. Power: 157 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.2 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution