Moving Time: 0:27:19
Distance: 11.99 km
Speed: 26.34 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 136 wZ4 1.94 w/kg
Max Power: 257 w
Norm. Power: 145 wZ5
Intensity: 1.10
TSS: 55
Heart Rate: 116 bpm
Max HR: 240 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution