Moving Time: 0:22:35
Distance: 4.98 km
Speed: 13.23 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 137 wZ4 1.96 w/kg
Max Power: 262 w
Norm. Power: 140 wZ5
Intensity: 1.06
TSS: 42
Heart Rate: 125 bpm
Max HR: 240 bpm
Efficiency: 1.12 w/bpm
Cadence: 57 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution