Moving Time: 1:18:11
Distance: 34.04 km
Speed: 26.12 km/h
Ele Gain / Loss: 105.52 m / 533.73 m
Power: 94 wZ1 0.91 w/kg
Max Power: 346 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 62
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 1.01 w/bpm
Decoupling: -0.5%good
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 84.3% of the ride
Avg Torque: 14.7 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution