Moving Time: 1:36:14
Distance: 24.74 km
Speed: 15.42 km/h
Ele Gain / Loss: 1290.97 m / 338.34 m
Power: 231 wZ3 2.82 w/kg
Max Power: 506 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 127
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution