Moving Time: 0:39:45
Distance: 9.41 km
Speed: 14.21 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 156 wZ3 2.79 w/kg
Max Power: 279 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.07 w/bpm
Cadence: 106 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution