Moving Time: 0:29:05
Distance: 18.45 km
Speed: 38.07 km/h
Ele Gain / Loss: 160.43 m / 192.09 m
Power: 323 wZ4 4.42 w/kg
Max Power: 547 w
Norm. Power: 327 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution