Moving Time: 0:57:49
Distance: 15.65 km
Speed: 16.24 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 172 wZ3 2.21 w/kg
Max Power: 323 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Cadence: 53 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution