Moving Time: 0:51:23
Distance: 26.10 km
Speed: 30.48 km/h
Ele Gain / Loss: 306.72 m / 379.03 m
Power: 192 wZ3 2.7 w/kg
Max Power: 403 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution