Moving Time: 1:53:53
Distance: 14.50 km
Speed: 7.64 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 110 wZ2 1.29 w/kg
Max Power: 226 w
Norm. Power: 113 wZ2
Intensity: 0.70
TSS: 94
Heart Rate: 87 bpm
Max HR: 95 bpm
Efficiency: 1.30 w/bpm
Decoupling: 13.7%poor
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution