| Moving Time: |
1:30:48 |
| Distance: |
30.09 km |
| Speed: |
19.88 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
165 wZ3
2.36 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.84 |
| TSS: |
106 |
| Heart Rate: |
143 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,003 kcal |
