Moving Time: 1:33:37
Distance: 38.80 km
Speed: 24.87 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 151 wZ1 2.25 w/kg
Max Power: 322 w
Norm. Power: 155 wZ1
Intensity: 0.36
TSS: 21
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.08 w/bpm
Decoupling: 8.7%moderate
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution