| Moving Time: |
1:01:27 |
| Distance: |
12.15 km |
| Speed: |
11.86 km/h |
| Ele Gain / Loss: |
698.80 m / 0.00 m |
| Power: |
171 wZ2
2.34 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.76 |
| TSS: |
58 |
| Heart Rate: |
143 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
703 kcal |
