Moving Time: 1:20:46
Distance: 36.93 km
Speed: 27.44 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 207 wZ3 2.27 w/kg
Max Power: 770 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.2%good
Cadence: 109 rpm
Max Cad: 221 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution