Moving Time: 0:49:54
Distance: 21.25 km
Speed: 25.56 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 119 wZ4 1.7 w/kg
Max Power: 220 w
Norm. Power: 124 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 101 bpm
Max HR: 180 bpm
Efficiency: 1.23 w/bpm
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution