Moving Time: 0:54:12
Distance: 16.91 km
Speed: 18.72 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 291 wZ4 3.51 w/kg
Max Power: 423 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.99 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 39.1 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution