Moving Time: 0:47:26
Distance: 14.50 km
Speed: 18.34 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 242 wZ3 3.56 w/kg
Max Power: 378 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution