Moving Time: 0:46:42
Distance: 17.59 km
Speed: 22.60 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 215 wZ4 2.53 w/kg
Max Power: 382 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution