Moving Time: 0:46:25
Distance: 14.50 km
Speed: 18.74 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 256 wZ3 3.61 w/kg
Max Power: 337 w
Norm. Power: 261 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.75 w/bpm
Cadence: 57 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.7 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution