| Moving Time: |
1:10:50 |
| Distance: |
24.35 km |
| Speed: |
20.62 km/h |
| Ele Gain / Loss: |
539.10 m / 52.57 m |
| Power: |
169 wZ3
2.17 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
140 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
54 rpm |
| Max Cad: |
76 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
801 kcal |
