Moving Time: 1:08:59
Distance: 32.02 km
Speed: 27.85 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 119 wZ2 1.57 w/kg
Max Power: 337 w
Norm. Power: 138 wZ2
Intensity: 0.74
TSS: 63
Heart Rate: 120 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: -6.5%good
Cadence: 85 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution