Moving Time: 1:57:34
Distance: 63.92 km
Speed: 32.62 km/h
Ele Gain / Loss: 355.33 m / 999.35 m
Power: 177 wZ2 1.97 w/kg
Max Power: 417 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 103
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Decoupling: 9.1%moderate
Cadence: 71 rpm
Max Cad: 167 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution