Moving Time: 0:57:26
Distance: 28.11 km
Speed: 29.36 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 106 wZ1 1.63 w/kg
Max Power: 250 w
Norm. Power: 117 wZ1
Intensity: 0.46
TSS: 20
Heart Rate: 111 bpm
Max HR: 128 bpm
Efficiency: 1.05 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution