Moving Time: 0:40:02
Distance: 13.22 km
Speed: 19.82 km/h
Ele Gain / Loss: 264.89 m / 112.51 m
Power: 135 wZ3 1.99 w/kg
Max Power: 445 w
Norm. Power: 153 wZ4
Intensity: 0.90
TSS: 54
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.00 w/bpm
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution