Moving Time: 0:45:43
Distance: 23.16 km
Speed: 30.39 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 238 wZ3 3.17 w/kg
Max Power: 410 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 67
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 34.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution