| Moving Time: |
1:23:54 |
| Distance: |
21.81 km |
| Speed: |
15.60 km/h |
| Ele Gain / Loss: |
1305.62 m / 2.21 m |
| Power: |
286 wZ3
3.25 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
291 wZ3
|
| Intensity: |
0.87 |
| TSS: |
106 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
1,607 kcal |
