Moving Time: 0:59:41
Distance: 14.89 km
Speed: 14.96 km/h
Ele Gain / Loss: 927.04 m / 5.87 m
Power: 253 wZ3 3.37 w/kg
Max Power: 453 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Cadence: 68 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution