Moving Time: 2:35:45
Distance: 50.20 km
Speed: 19.34 km/h
Ele Gain / Loss: 1049.59 m / 762.66 m
Power: 148 wZ2 1.86 w/kg
Max Power: 185 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 105
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.2%moderate
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution