Moving Time: 1:19:33
Distance: 41.91 km
Speed: 31.61 km/h
Ele Gain / Loss: 367.25 m / 268.39 m
Power: 219 wZ2 2.81 w/kg
Max Power: 373 w
Norm. Power: 230 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 2.00 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 156 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.4 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution