Moving Time: 1:03:06
Distance: 13.41 km
Speed: 12.75 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 201 wZ4 3 w/kg
Max Power: 321 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 99
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.22 w/bpm
Decoupling: 16.4%poor
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution