Moving Time: 0:46:43
Distance: 16.27 km
Speed: 20.89 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 152 wZ2 1.81 w/kg
Max Power: 351 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 132 bpm
Max HR: 132 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution