Moving Time: 0:52:31
Distance: 17.43 km
Speed: 19.92 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 233 wZ3 2.84 w/kg
Max Power: 685 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution