Moving Time: 1:36:39
Distance: 15.56 km
Speed: 9.66 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 189 wZ2 2.3 w/kg
Max Power: 394 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.5%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution